I was a late-night snacker....BIG TIME. I always knew that I liked my treats....sweet then savory then more sweet....probably equating to another meal. All this occurring when I should have been in BED. This week, that has ended. I'm no longer eating after 9. It's difficult. I know what's in that pantry over there....but I won't open the door. I can't. I know if I do, I'll make excuses for why I can have this, that or the other thing. I honestly think I can attribute at least 25 lbs of my excess weight to eating late at night. UGH! This week, I've rattled things up a bit. After the boys go to bed I get in my exercise. Then the rest of the night is my own. Ideally, I would like to exercise, shower, watch something, then go read in bed for a while. How long is it going to take for me to get this hammered out???
I'm looking forward to a nice weekend with the family. I'll need to do some meal planning so I have foods I like on hand to make nice dinners for me and the boys. This week's soup was great. Maybe I'll make another batch of soup next week.
So far my little changes are easy for me....breakfast, water consumption, exercise. I feel good, have energy and it's all do-able for me. YES!!!