Yes, another new post tonight...aren't you excited?
I nosed around on NETFLIX the other night and found some Leslie Sansone walking workouts that I hadn't tried before. Most of my other walking workouts are on VHS, so some on dvd would be handy. I tried this one... Leslie Sansone Walk at Home 3 mile walk . It was a great workout for me. I hadn't done a 3 mile walk dvd since working out again. The first mile is a basic Leslie workout with the various walking "moves", during the 2nd mile it incorporates the use of light hand weights FOR THE WHOLE MILE. The participants used weights that wrapped around the wrist. I used my old skool Leslie Sansone weighted balls. I might look for something different as I'm not sure how good the ball grasping is for my hands. I think I have some early arthritis in my thumbs. :( Then the 3rd mile was back to the regular walking workout. My arms were dying, but in a good way.
All in all, a great workout for me. I highly recommend surfing through NETFLIX to find something new to try.