Well I've been back from vacation for nearly a week and cannot get back on track. I was gone for last week's weigh in, so this week's weigh in was for two weeks. Well, it was not pretty. Not only did I have a week in So Cal enjoying Disneyland, I came back to Easter candy, not tracking my eating and well just not in the mood for doing following any sort of program. The only thing I HAVE done is continue to exercise nightly.
UGH! Help me, how do I regain my mojo? I was so diligent about exercising daily, but that went by the wayside the week before vacation. I am back riding for at least 30 min per night. I had hoped to do add'l exercise while on vacation to counter-act my food choices, but that didn't happen. I am also not tracking my food. I had been so dedicated to online journalling thru the WW.COM site, but haven't since returning. WHY? I know it's how I stay accountable and within my points.
So now I am here to come clean....to take ownership of my actions and choices and move forward. I gained 4.1 over the past two weeks. I will and must work my tail off to get that off and more.
What do you do to get yourself back on track?