Something super duper cool I noticed today while crunching numbers....weight loss numbers. I have lost more now, this diet/healthy living/whatever you call it then in past times losing weight. I've been trying to lose weight since Oct 1990 when I signed up for Weight Watchers the very first time. Numerous attempts over the last 20+ years, weight watchers mostly and a few tries at low-carb....South Beach and Atkins. Now, I calorie count and watch carbs/sugar. This seems to really be working for me. I have now lost 34.6 pounds!!!! Still a long way to go, but I'm going in the right direction.
Monday, September 5, 2011
So weigh-in day was Friday. I was down a tiny amount .4 ....but I was ever so grateful for the loss. I'm realizing now that I was a bit stressed while my hubs was gone to Austria. You might be saying...duh. Well, I never really saw myself as a stress eater. If it weren't for my dedication to my daily exercise, it's a cinch I would have seen gains those last two weeks. I ate over my daily calories and ate many of my exercise calories. Not the best practice. Now hubs is back and I seem to be back eating at more reasonable quantities.