I bit of my former self popped out this weekend and it was scary. I was out of town sans kids for the first time in ages. I was road tripping home and realized 1) I hadn't really had breakfast and 2) I had forgotten to re-fill my water bottle. I stopped and picked up some bottled water....and a tube of Pringles. Why oh why did I friggin buy them? And you know, while you're driving you're mindlessly munching. Before I knew it, the tube was EMPTY. Yep, I'd eaten over 700 calories of nothing food....salty, fake potatoes. How could I let myself get so out o control like that? It was scary to see how quickly I could polish off those chips. I was so disappointed in myself. :(
Now I'm miss positive spin...so here are some good points about this mini-binge. I counted it on my food diary, I didn't let it completely derail my day, I got an hour's worth of cardio in later in the day, and now I'm blogging about my imperfection. There are ups and downs in life. I don't think it's healthy to always portray a rosey picture of perfection. So, here you have it.....I over ate, it made me feel like crap (physically and emotionally). I know it was a result of my not feeding my body properly to start my day. Lesson Learned!!!