Anyway, back to the program. It's 3 levels, so you do each level appx 10 days. I'm thinking I'll do each 12 or 13 days. Right now being half way through the first level, I really don't think I'll be ready to move to #2, but who knows. I know it can't hurt me doing it longer, right? LOL
While I do The Shred daily (appx 25 minutes of circuit training), I continue to also ride the stationary bike. I just can't give up that baby. I'm riding 45-60/day and it's gotten to be like my happy place. I know that sounds weird, right? I'm in the crazy zone now....really motivated, pushing myself....scratching to my next short-term goal. I see 50lbs down in my grasp!!! My 1 year anniversary is less than 2 weeks away. Will it happen????