Okay, so I've decided to try something new...and I'm starting today. A friend was telling me about Paleo/whole30 eating + clean eating. Basically....you eat meats, veggies, seeds/nuts.....no dairy, no grains, no legumes (sayonara PB), no sugars, no processed junk AT ALL. There are a few different opinions on fruits. I don't think I can give that up altogether. I will look for choices that fall lower on the glycemic index. I've been researching and reading....and decided "what the heck, 30 days....sure I can do anything for 30 days" . So today's the day.
I've gotten back on my exercise habit and it feels GREAT! I will be restarting the 30-day SHRED and plan on continuing with the stationary bike. That combo did not fail me in the past.
Oh and I'm so excited.... S got me my new blender from Costco today. They had the Ninja in their coupon book. I haven't seen it yet, but just saw the box. It's a doozey. Soooo, I'm hoping to experiment with some smoothies, soups and stuff. Woohoo!!!
And for the record, I did not pay for anything to do this. I know the site I listed wants to charge for downloads, ebooks, etc. I just used it for info and did further research for me. Honestly I refuse to pay for something when I can find the information for myself.